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This hearty, delicious, vegan black bean burger is perfect for your burger needs. There is no mush to these burgers which is a great feature!
Vegan Black Bean Burgers
I love a good burger and these vegan black bean burgers do not dissapoint. Often times bean burgers can leave a lot on the table.
But these are just tasty.
I got so disappointed with so many vegan black bean burger recipes that I had to try and make my own.
I love that this is full of wholesome ingredients and no oil.
Plus, it could be gluten free if you use gluten free oats.
How do you get the bean burgers to stay together?
In this recipe the oats, mashed potatoes, and cornstarch help the burgers come together and stay together.
Without making them mushy and gross like some black bean burgers.
Can you make these bean burgers gluten free?
Yes! as long as you use gluten-free oats and make sure your corn starch doesn’t have any cross-contamination and then use gluten-free buns you’re good to go!
Can you cook these bean burgers on the BBQ?
I don’t currently have a grill, so I can’t tell you the specifics, but I am sure you could!
What do you need for the best vegan black bean burgers?
- black beans
- pinto beans
- mashed potatoes
- garlic powder
- cornstarch plus 2 TB water
- chili powder
- cumin powder
- bay seasoning
- salt
- pepper
- cups oats
- chili garlic sauce
- onion, chopped
- Avocado
- Buns
- Any burger topping you like
How do you make these easy bean burgers?
Preheat your oven to 350 degrees and line a baking sheet with a Silpat or spray with cooking oil and set aside.
Take a large bowl and put your rinsed and drained beans, take a potato masher and mash the beans until mostly smashed some whole beans are totally fine.
Add your remaining ingredients and mix until fully combined.
Take a large cookie scoop and scoop the bean mixture onto the prepared pan and smash down to a burger size with the palm of your hand and repeat until the bean mixture is gone and spaced evenly on the cooking sheet.
Bake at 350 for 15 minutes, flip then cook for 10 minutes longer.
Serve on a bun with your favorite toppings, Avocado is a must in my opinion on these.
Vegan Black Bean Burgers
The wholesome, delicious, vegan black bean burgers are perfect for your burger needs.
Ingredients
Bean Burger
- 1 can black beans, rinsed and drained
- 1 can pinto beans, rinsed and drained
- 1 cup mashed potatoes
- 1 1/2 tsp garlic powder
- 2 TB cornstarch plus 2 TB water
- 2 tsp chili powder
- 2 tsp cumin powder
- 2 tsp old bay seasoning
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 1/2 cups oats
- 1 TB chili garlic sauce
- 1/2 cup onion, chopped
The rest
- 12 Buns
- avocado
- ketchup
- onions
- vegan mayo
- pickles
- whatever burger toppings you like.
Instructions
- Preheat your oven to 350 degrees and line a baking sheet with a Silpat or spray with cooking oil and set aside.
- Take a large bowl and put your rinsed and drained beans, take a potato masher and mash the beans until mostly smashed some whole beans are totally fine. Add your remaining ingredients and mix until fully combined.
- Take a large cookie scoop and scoop the bean mixture onto the prepared pan and smash down to a burger size with the palm of your hand and repeat until the bean mixture is gone and space evenly on the cooking sheet.
- Bake at 350 for 15 minutes, flip then cook for 10 minutes longer.
- Serve on a bun with your favorite toppings, Avocado is a must in my opinion on these.
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 135Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 531mgCarbohydrates: 24gFiber: 6gSugar: 1gProtein: 6g
The calories are computer generated and may not be 100% accurate.
Here are some great side dishes to these vegan bean burgers.
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