Skip to Content

Greek Quinoa Salad (GF, Vegan)

Sharing is caring!

This Greek Quinoa Salad that happens to be vegan, gluten free, and oil free is the perfect summer lunch.

Vegan Greek Quinoa Salad

Vegan Greek Quinoa Salad

I am always looking for delicious summer salads that will make a nice cold summer meal.

Or an easy cold summer vegan lunch.

Because let’s be real, a hot dish doesn’t always sound tasty when it’s blazing hot outside.

I’m also always looking for things to pre-make for camping.

This summer recipe checks all those boxes for me.

How do you make the dressing oil-free?

To keep this oil free I use some vegan yogurt to help with the lack of oil.

This makes the dressing have an oily feel to it without having any actual oil.

If you don’t care about eating things oil free then feel free to add some oil to this.

I would be lying if I didn’t say that adding oil will make it more flavorful.

How do you make this Greek quinoa salad?

  • garlic, minced
  • lemon juice
  • red wine vinegar
  • yogurt
  • oregano
  • oil of choice **Optional, I leave this out for an oil-free dish
  • quinoa
  • cucumber, diced
  • cherry tomatoes, chopped
  • kalamata olives, diced
  • red onion, finely chopped
  • chickpeas
  • Salt and pepper to taste

How do you make this vegan quinoa salad?

Start by cooking your quinoa by following the directions on the back if it’s not already cooked, let it cool.

Make your sauce by combing the sauce ingredients in a small bowl, stir until combined, and set aside.

Take a large bowl and combine your salad ingredients including the quinoa once it’s cooled down.

Now add your sauce to the salad ingredients and stir.

This is best if you let the flavors marinate until the next day.

This can be eaten cold or warm.

Feel free to add more or less toppings.

Add salt and pepper before serving to taste.

Vegan Greek Quinoa Salad

Print Pin Rate
Prep : 10 minutes
Cook : 12 minutes
Total : 22 minutes
Servings: 4

Ingredients

Sauce

  • 3 cloves garlic minced
  • 2 TB fresh lemon juice
  • 2 tsp red wine vinegar
  • 2 TB yogurt
  • 1/2 TB diced oregano
  • 1/8 tsp dill dried
  • 1 TB oil of choice or 1 TB liquid from the chickpeas can **Optional I leave this out for an oil-free dish

Salad

  • 1 cup dry quinoa cooked
  • 1 cup cucumber diced
  • 1/2 pint cherry tomatoes chopped
  • 1/4 or more kalamata olives diced
  • 2 TB red onion finely chopped
  • 1 can chickpeas rinsed and drained
  • Salt and pepper to taste

Instructions

  • Start by cooking your quinoa by following the directions on the back if it’s not already cooked, let it cool.
  • Make your sauce by combing the sauce ingredients in a small bowl, stir until combined and set aside.
  • Take a large bowl and combine your salad ingredients including the quinoa once it’s cooled down.
  • Now add your sauce to the salad ingredients and stir. You can eat it now or let it marinate in the fridge a bit. This can be eaten cold or warm. Feel free to add or less toppings. Add salt and pepper before serving to taste.

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1g | Calories: 188kcal | Carbohydrates: 24g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 194mg | Fiber: 5g | Sugar: 4g
Course: All Recipes
Cuisine: Greek
Keywords: healthy vegan quinoa salad, oil-free vegan salad, vegan quinoa salad
Author: Courtneys Homestead
Tried this recipe? Let us know!Mention @courtneyshomestead or tag #courtneyshomestead!

Here are some other delicious vegan cold summer meals;

5 star rating
Courtneys Homestead

Sharing is caring!

Recipe Rating




I Fashion Styles

Thursday 19th of August 2021

What i don't realize is in truth how you are no longer really much more neatly-liked than you might be now. You're very intelligent. You already know therefore significantly in relation to this topic, made me individually consider it from a lot of varied angles. Its like women and men don't seem to be involved until it抯 something to accomplish with Lady gaga! Your own stuffs excellent. All the time handle it up!

Fashion Styles

Wednesday 18th of August 2021

You can definitely see your enthusiasm in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

Beauty Fashion

Wednesday 18th of August 2021

I have observed that in the world nowadays, video games are definitely the latest rage with children of all ages. There are times when it may be impossible to drag your children away from the video games. If you want the very best of both worlds, there are numerous educational gaming activities for kids. Good post.

Bryansar

Thursday 29th of July 2021

You have hit the mark. [url=https://bigtitsaccess.com]bigtitsaccess[/url]

SteveRem

Wednesday 28th of July 2021

What phrase... [url=https://zeenite.com/search/cindy-movies.com/]cindymovies.com[/url]