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Delicious Vegan Taco Bowl

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Delicious Vegan Taco bowl

I love a good vegan taco bowl, really tacos in any shape or form! You don’t have to convince me twice that taco night needs to happen multiple times a week.

But due to having to please 3 other mouths, I have to keep life interesting by introducing multiple ways to binge on taco flavor. So, naturally, insert this delicious vegan taco bowl.

Why is it delicious?

Oh gosh, where do I start?

I love a good soy curl. They are the king of this recipe. Once you figure out how delicious soy curls can be you may never go back to anything else.

They can get perfectly crispy when cooking up which makes for the BEST flavor.

You may have found me picking the crispy pieces out and eating them when no one was looking.

Then you top this with a tasty bean/avocado/corn salsa, sold!

While we were eating this dinner I heard multiple compliments from my husband and my 9-year-old. In between the mmmm and shoveling of dinner into their mouths.

I love those nights. Being a food blogger I am sure you think every night is butterflies and rainbows over here at dinner time. But FYI it’s not, not at all.

I try to remind myself that I won’t have to argue with a kid at dinner time for the rest of my life.

Delicious vegan taco bowls

Anyways, What do you need for these delicious vegan taco bowl?

  • rice, cooked
  • soy curls
  • oil
  • lime juice
  • garlic
  • cumin
  • paprika
  • chili powder
  • Salt and Pepper
  • corn
  • black beans
  • oil
  • onion
  • cilantro
  • avocados
  • cayenne pepper

How do you make them?

Start by soaking your soy curls.

Take a medium-size bowl, pour your 2 cups of soy curls and cover them with warm water and let them rehydrate for 10 minutes.

While you are waiting for this you can start your soy curl sauce. Combine all the sauce ingredients and stir.

When the soy curls are rehydrated, rinse them, and then squeeze all the water you possibly can out of them. This helps the soy curls soak up the marinade.

Now place them back in the rinsed bowl and pour the marinade and stir. This is best if it has a few hours to marinade. Cover with saran wrap and place in the fridge.

Take a small bowl and combine all the salsa ingredients except for the avocado and stir, let this marinate covered in the fridge until you’re ready to eat.

Take a medium-sized skillet and heat on medium heat. At the soy curls and cook until a little crispy, about 10 minutes.

Add the avocado to your salsa.

Now it’s time to put the dish together.

Take some cooked rice, the soy curls, and top with the salsa and enjoy!

Delicious vegan taco bowls
Delicious vegan taco bowls

Vegan Taco Bowls

Yield: 4 people
Prep Time: 15 minutes
Cook Time: 10 minutes
Marinate time: 4 hours
Total Time: 4 hours 25 minutes

These easy vegan taco bowls are made with a marinated soy curl and topped with a black bean and corn salsa this is a family favorite!

Ingredients

  • 2-3 cups rice, cooked

Soy curls

  • 2 cups soy curls, dry
  • 2 TB oil
  • 1/4 cup lime juice
  • 2 cloves garlic, minced
  • 1.5 tsp cumin
  • 1/2 tsp paprika
  • 1 1/4 tsp chili powder
  • 1/2 tsp Salt and Pepper

Salsa

  • 1 can corn, rinsed and drained
  • 1 can black beans, rinsed and drained
  • 1 TB oil
  • 1 small onion, chopped small
  • 1 TB cilantro, chopped small
  • 1 clove garlic, minced
  • 1/8 tsp cayenne pepper
  • 1/4 tsp cumin
  • 1 TB lime juice
  • 2 avocados, diced.
  • salt to taste

Instructions

  1. Start by soaking your soy curls. Take a medium-size bowl, pour your 2 cups of soy curls and cover them with warm water and let them rehydrate for 10 minutes.
  2. While you are waiting for this you can start your soy curl sauce. Combine all the sauce ingredients and stir. When the soy curls are rehydrated, rinse them, and then squeeze all the water you possibly can out of them. This helps the soy curls soak up the marinade. Now place them back in the rinsed bowl and pour the marinade and stir. This is best if it has a few hours to marinade. Cover with saran wrap and place in the fridge.
  3. Take a small bowl and combine all the salsa ingredients except for the avocado and stir, let this marinate covered in the fridge until you're ready to eat.
  4. Take a medium-sized skillet and heat on medium heat. At the soy curls and cook until a little crispy, about 10 minutes. Add the avocado to your salsa.
  5. Now it's time to put the dish together. Take some cooked rice, the soy curls, and top with the salsa and enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1 serving
Amount Per Serving: Calories: 725Total Fat: 27gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 0mgSodium: 873mgCarbohydrates: 107gFiber: 17gSugar: 5gProtein: 17g

*This serving uses a large portion of rice The calories are computer generated and may not be 100% accurate.

vegan cinnamon biscuits

<3 Courtney

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Wednesday 30th of June 2021

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