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Delicious vegan taco bowls
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5 from 2 votes

Vegan Taco Bowls

These easy vegan taco bowls are made with a marinated soy curl and topped with a black bean and corn salsa this is a family favorite!
Prep Time15 minutes
Cook Time10 minutes
Marinate time4 hours
Total Time4 hours 25 minutes
Course: All Recipes
Cuisine: Mexican
Servings: 4 people
Calories: 725kcal

Ingredients

  • 2-3 cups rice cooked

Soy curls

  • 2 cups soy curls dry
  • 2 TB oil
  • ¼ cup lime juice
  • 2 cloves garlic minced
  • 1.5 teaspoon cumin
  • ½ teaspoon paprika
  • 1 ¼ teaspoon chili powder
  • ½ teaspoon Salt and Pepper

Salsa

  • 1 can corn rinsed and drained
  • 1 can black beans rinsed and drained
  • 1 TB oil
  • 1 small onion chopped small
  • 1 TB cilantro chopped small
  • 1 clove garlic minced
  • teaspoon cayenne pepper
  • ¼ teaspoon cumin
  • 1 TB lime juice
  • 2 avocados diced.
  • salt to taste

Instructions

  • Start by soaking your soy curls. Take a medium-size bowl, pour your 2 cups of soy curls and cover them with warm water and let them rehydrate for 10 minutes.
  • While you are waiting for this, you can start your soy curl sauce. Combine all the sauce ingredients and stir. When the soy curls are rehydrated, rinse them and squeeze all the water you possibly can out of them. This helps the soy curls soak up the marinade. Now place them back in the rinsed bowl, pour the marinade, and stir. This is best if it has a few hours to marinade. Cover with saran wrap and place in the fridge.
  • Take a small bowl and combine all the salsa ingredients except for the avocado and stir; let this marinate covered in the fridge until you're ready to eat.
  • Take a medium-sized skillet and heat it on medium heat. Add the soy curls and cook until a little crispy, about 10 minutes. Add the avocado to your salsa.
  • Now it's time to put the dish together. Take some cooked rice, the soy curls, and top with the salsa, and enjoy!

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1serving | Calories: 725kcal | Carbohydrates: 107g | Protein: 17g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 22g | Sodium: 873mg | Fiber: 17g | Sugar: 5g