See blog post for recipe substitutes.
Serving: 4servings | Calories: 308kcal | Carbohydrates: 61g | Protein: 10g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 1966mg | Potassium: 1130mg | Fiber: 12g | Sugar: 12g | Vitamin A: 7802IU | Vitamin C: 6mg | Calcium: 80mg | Iron: 2mg