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–+ servings
vegan lentil soup
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5 from 1 vote

Healthy Lentil Soup

This healthy lentil soup is full of good solid plant protein. It's so easy, throw everything in the instant pot easy.
Prep Time5 minutes
Cook Time20 minutes
natural release20 minutes
Total Time45 minutes
Course: All Recipes
Cuisine: American
Servings: 6 . 2ish cups servings
Calories: 207kcal
Author: Courtney Hunter

Ingredients

  • 5 cups cauliflower rice frozen
  • 2 cloves garlic minced
  • 1 ½ cups lentils dried brown
  • 1 can black beans rinsed and drained
  • 1 small onion diced small
  • 1 10 oz can Rotel diced tomatoes with green chilis
  • 1 can corn rinsed and drained
  • 1 TB chili powder
  • 1 teaspoon cumin powder
  • ½ teaspoon salt and pepper
  • 7 cups water
  • 4 teaspoon Better Than Bouillon Premium Vegetable Base Bouillon

Instructions

  • Take your Instapot and add all the above ingredients. Set Instapot for 20 minutes manual and let it natural release for 20 minutes. Carefully release the rest of the pressure and let cool before serving. This tastes even better the next day.
  • You could serve with some yummy bread or tortilla chips if desired.

Notes

See recipe Q&A for stove top and crock pot instructions.

Nutrition

Serving: 2ish cups | Calories: 207kcal | Carbohydrates: 39g | Protein: 13g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 1505mg | Fiber: 12g | Sugar: 6g