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vegan soy curl cashew "chicken"
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5 from 1 vote

Cashew Soy Curl "Chicken"

This cashew soy curl "chicken" has a perfect tangy sauce.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: All Recipes
Cuisine: American
Servings: 4 servings
Calories: 149kcal

Ingredients

  • 2 cups soy curls
  • 2 TB all purpose flour
  • ¼ teaspoon pepper ground
  • 1 TB oil

Sauce ingredients

  • ¼ cup soy sauce low sodium
  • 1 TB rice vinegar
  • 1 TB ketchup
  • 1 TB brown sugar
  • 2 cloves garlic
  • ½ teaspoon ginger ground
  • teaspoon red pepper flakes
  • 1 teaspoon cornstarch

other

  • ½- ¾ cup cashews roasted, salted
  • Cooked rice

Instructions

  • Start by rehydrating your soy curls. Take 2 cups of soy curls in a bowl and cover with warm water. Let sit for 10 minutes; after the 10 minutes, squeeze all the water possible out of the soy curls and place them back in a clean bowl. Take the flour and pepper and coat the soy curls with this mixture.
  • While the soy curls and rehydrates, make your sauce. Mix the sauce ingredients and stir. Set aside.
  • Take a pan and add your oil and soy curls; cook, stirring on medium, for a couple of minutes until the soy curls start to brown. Then add your sauce ingredients and cashews. Stir until cooked through and the sauce is coated. Serve with rice and vegetables. Add more cashews to each plate if desired.

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1serving | Calories: 149kcal | Carbohydrates: 13g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 693mg | Fiber: 1g | Sugar: 4g