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+ servings
Tasty Vegan Enchiladas
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5 from 2 votes

Awesome Vegan Red Sauce Enchiladas

These vegan enchiladas are full of whole foods and a homemade enchilada sauce.
Prep Time35 minutes
Cook Time35 minutes
Total Time1 hour 10 minutes
Course: All Recipes
Cuisine: Mexican
Servings: 4 -5 people
Calories: 304kcal

Ingredients

  • 1 medium onion diced small
  • ½ teaspoon salt
  • 1 4 oz can roasted green chilis
  • 3 medium garlic cloves minced
  • 2 TB chili powder
  • 1 TB brown sugar
  • 2 teaspoon cumin ground
  • 2 14 oz cans tomato sauce
  • ¾ cup water
  • ½ cup cilantro minced
  • 3 cans chickpeas rinsed, drained and crushed.
  • corn or flour tortillas
  • vegan cheese optional

Instructions

  • Take a large saucepan and combine the onion, salt, and can of roasted green chilis. Cook over medium heat until the onions are soft; this takes about 8-10 minutes. Stir frequently to avoid burning.
  • Now stir in the garlic, chili powder, cumin, and sugar, stirring for about 30 seconds. Now add the tomato sauce and water. Let this simmer.
  • Carefully take 1 cup of sauce out and set it aside.
  • Preheat your oven to 400 degrees.
  • Take your rinsed and drained chickpeas and make sure they are crushed. I do this using a pastry cutter and crush them until they are primarily crushed but still have texture chunks. Add them to the sauce, reduce the heat to low, and cover. Cook for 15- 20 minutes. Remove from heat and let cool for a few minutes. Add the cilantro and stir.
  • Take a 9x13 pan, pour half the reserved enchilada sauce into the bottom, and spread evenly.
  • Take your tortilla and scoop some filling into the tortilla; add vegan cheese if you wish. This will be kind of a messy process. Roll the tortilla as tight as you can and place it in the 9x13 pan. Repeat the process until the filling is gone. Placing the tortillas tightly next to each other. Pour the remaining sauce over the top of the enchiladas and top with vegan cheese if you desire. Bake covered with foil for 25 minutes. Remove foil and bake for another 5 to 10 minutes. Let stand for 10 minutes before serving.
  • Optional; serve with guacamole, hot sauce, vegan sour cream, and Mexican rice.

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1servings | Calories: 304kcal | Carbohydrates: 55g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 1236mg | Fiber: 13g | Sugar: 17g