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Easy Vegan Sweet Potato Tahini Bowl
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5 from 1 vote

Easy Vegan Sweet Potato Tahini Bowl

This vegan sweet potato tahini bowl is an easy weeknight meal and delicious!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: All Recipes
Cuisine: American
Servings: 3 -4
Calories: 542kcal

Ingredients

  • 2-3 Sweet potatoes peeled and chopped (whatever your favorite type is)
  • 1 can garbanzo beans drained.
  • 2-3 TB taco seasoning
  • *If you aren't oil-free you could use a teaspoon or two of oil for roasting.
  • 1 head cauliflower chopped
  • salt to sprinkle
  • 4 cups cooked rice
  • Tahini for drizzle * Don't leave this out
  • Optional: avocado salsa, grilled vegetables, or whatever your heart desires.

Instructions

  • Start by preheating your oven to 425 degrees and either line two cookie sheets with a Silpat or spray with oil and set aside. Make sure your rice is cooking or already cooked.
  • Take your peeled and chopped sweet potato and place it in a single layer on one of the cookie sheets. Take the other cookie sheet and place the chopped cauliflower; you can take a teaspoon of oil and move it around on the cauliflower; if you are oil-free, leave it off. Sprinkle with salt. Bake this for 25 minutes.
  • At the 25 minute mark, pull the sweet potatoes out and add the chickpeas; if you are using oil, you can add some here; if not, that's totally fine. Then add 2-3 TB of taco seasoning. I usually use 2 ½ tbs. Take a spoon and mix around the seasoning and oil; if using, try to spread it as evenly as you can, and place it back in the oven.
  • Bake for another 20 minutes or until they are cooked to your desired crispiness.
  • Now build your bowl. Place rice on the bottom, layer with sweet potatoes/ chickpea and roasted cauliflower, then drizzle with your desired amount of tahini. You can add additional toppings like avocado, salsa, or whatever sounds good.

Notes

See blog post recipe Q&A

Nutrition

Serving: 1g | Calories: 542kcal | Carbohydrates: 93g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Sodium: 1303mg | Fiber: 13g | Sugar: 14g