Delicious Vegan Mexican Rice and Tofu
This easy delicious vegan mexican rice and tofu dish is a tasty dinner!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: All Recipes
Cuisine: Mexican
Servings: 5 -6 people
Calories: 171kcal
Rice
- 1 clove garlic minced
- 1 TB oil
- 1 small onion diced small
- ¼ teaspoon pepper
- 1 cup white rice
- 2 cups vegetable broth
Main dish
- 1 container tofu drained
- 1 can black beans rinsed and drained
- 1 can corn drained
- 2 teaspoon chili powder
- ¾ teaspoon cumin powder
- ½ teaspoon oregano dried
- ½ cup or more salsa
Start by adding all your rice ingredients into a rice cooker, stir and cook accordingly.
While your rice is cooking, get a large skillet on the stove. Take your tofu and crumble it or cut it into bite-sized pieces and add it to the skillet. Add the remaining "main dish" ingredients and stir. Cook this on medium-low heat while the rice is cooking; stir as needed. Once the rice is done, add it to the skillet and stir until combined if it gets drier, you want to add more salsa.
You can eat this as is, in a tortilla, with chips. Optional add-ons; guacamole, vegan sour cream, lettuce, more salsa, olives, whatever you like with your Mexican dishes.
Serving: 5grams | Calories: 171kcal | Carbohydrates: 32g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 393mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg