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+ servings
vegan Mexican rice and tofu
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5 from 1 vote

Delicious Vegan Mexican Rice and Tofu

This easy delicious vegan mexican rice and tofu dish is a tasty dinner!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: All Recipes
Cuisine: Mexican
Servings: 5 -6 people
Calories: 171kcal

Ingredients

Rice

  • 1 clove garlic minced
  • 1 TB oil
  • 1 small onion diced small
  • ¼ teaspoon pepper
  • 1 cup white rice
  • 2 cups vegetable broth

Main dish

  • 1 container tofu drained
  • 1 can black beans rinsed and drained
  • 1 can corn drained
  • 2 teaspoon chili powder
  • ¾ teaspoon cumin powder
  • ½ teaspoon oregano dried
  • ½ cup or more salsa

Instructions

  • Start by adding all your rice ingredients into a rice cooker, stir and cook accordingly.
  • While your rice is cooking, get a large skillet on the stove. Take your tofu and crumble it or cut it into bite-sized pieces and add it to the skillet. Add the remaining "main dish" ingredients and stir. Cook this on medium-low heat while the rice is cooking; stir as needed. Once the rice is done, add it to the skillet and stir until combined if it gets drier, you want to add more salsa.
  • You can eat this as is, in a tortilla, with chips. Optional add-ons; guacamole, vegan sour cream, lettuce, more salsa, olives, whatever you like with your Mexican dishes.

Nutrition

Serving: 5grams | Calories: 171kcal | Carbohydrates: 32g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 393mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 0.2mg | Calcium: 21mg | Iron: 1mg