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5 from 1 vote

Vegan Lentil Taco Meat

This lentil vegan taco meat is a perfect filler for your next taco Tuesday.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: All Recipes
Cuisine: Mexican
Servings: 6 people
Calories: 104kcal
Author: Courtney Hunter

Ingredients

  • 2 cups cooked lentils
  • 1.5 teaspoon oil
  • ½ small onion chopped small (optional)
  • 2 TB taco seasoning check to make sure it's vegan
  • ½ can 4 oz tomato sauce
  • ½ cup water
  • salt and pepper to taste

Instructions

  • Take a medium fry pan, add your oil and onions, cook until the onions are soft- you can add more oil or water, so it doesn't stick. Add the rest of your ingredients. Cook on medium-low heat for about 20 minutes stirring semi-frequently to ensure it doesn't burn. Serve with all your favorite taco toppings. 

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1serving | Calories: 104kcal | Carbohydrates: 16g | Protein: 6g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 305mg | Fiber: 6g | Sugar: 2g