Vegan Beef and Broccoli
This vegan beef and broccoli soy curl dish is the ultimate dinner! This is a family favorite even the picky one will eat!
Servings: 5 servings
Calories: 201kcal
Ingredients
- 2 cups dry soy curls
- 2 heads broccoli chopped
- ½ cup water or more (for cooking broccoli)
- 2 TB cornstarch
- 2 teaspoon oil neutral
- Cooked rice for serving
Sauce
- ½ cup soy sauce, low sodium
- ¼ cup brown sugar
- 2 teaspoon cornstarch mixed with 1TB water
- 1 teaspoon sesame oil
- ½ teaspoon ginger powder
- 4 cloves garlic, minced
- ½ cup no beef broth or vegetable broth
Instructions
- Start by soaking your soy curls. Put 2 cups of soy curls in a bowl and cover them with warm water- let sit for 10 minutes.While your soy curls are soaking, make your sauce. Mix all your sauce ingredients except for the cornstarch. Mix the cornstarch separately by taking 1 TB of water and 2 teaspoon cornstarch, mix until smooth then add to your sauce and stir. Set aside.Now strain your soy curls. Remove all the water by squeezing them until they stop producing water. Take your 2 TB cornstarch and mix it with your soy curls. Add your soy curls in a hot large skillet and cook the soy curls until they are browned. Remove them from the pan. Then add your chopped up broccoli to the pan with some water so it steams the broccoli and doesn't stick, cook this until it starts to turn bright green, not overly cooked, but the texture you want it for the dish. Add back your soy curls with the broccoli, add the vegan beef stock and the sauce. Mix until the sauce is thickened, this only takes a few minutes. And you're ready to serve.Serve with rice
Nutrition
Calories: 201kcal