Vegan Frito Pie
This vegan Frito pie is the perfect quick dinner casserole.
Servings: 4 Servings
Calories: 479kcal
Ingredients
- 1 teaspoon oil
- half onion, chopped
- 2 cloves garlic, minced
- 2 Impossible burger patties
- ½ TB cumin
- 1 TB Chili Powder
- ¼ teaspoon smoked paprika
- ⅛ tsp cayenne pepper
- 1 can chili beans in sauce
- 1 can black beans rinsed and drained
- 1 can corn, drained
- 1 cup tomato sauce
Topping
- 1 bag fritos
- ½- 1 cup vegan cheddar cheese amount will vary on how cheesy you want it
Optional toppings
- Guacamole
- vegan sour cream
- salsa
Instructions
- Preheat your oven to 350 degrees. Get a 9x13 pan, grease it with cooking spray, and set aside.
- Take a large pan and add some oil and your diced onion; cook, stirring occasionally for about 5 minutes or until cooked. Then add your garlic and stir cooking for about 30 seconds.
- Add your remaining ingredients except for the fritos and stir, cook for about 5 minutes.
- Take your prepared 9x13 pan and place the bean mixture in an even layer, then top with vegan cheese and Fritos covering the top.
- Bake in the preheated oven for 20 minutes. Serve with toppings if desired.
Nutrition
Serving: 1g | Calories: 479kcal | Carbohydrates: 66g | Protein: 15g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Sodium: 1354mg | Potassium: 1017mg | Fiber: 14g | Sugar: 8g | Vitamin A: 972IU | Vitamin C: 7mg | Calcium: 143mg | Iron: 5mg