Black Eyed Peas in the Instant Pot
These easy vegan black-eyed peas are made all in one pot, the Instant pot. They are a breeze to make and taste incredible whether you want to eat them plain or on a bed or rice.
Servings: 8 people
Calories: 213kcal
Ingredients
- 1 TB Oil
- 1 small onion, diced
- 4 cloves garlic, minced
- 1 pound dried black eyed peas
- 1 teaspoon salt
- ½ teaspoon black pepper
- 5 cups vegetable broth
- 1 TB tomato paste
- 1 TB nutritional yeast
- 1 teaspoon white sugar
- ½ teaspoon onion powder
- ¼ teaspoon garlic powder
- 1 teaspoon smoked paprika
- ⅛ teaspoon nutmeg
- ⅛ teaspoon all spice
- ¼ teaspoon dried mustard
Instructions
- Get your Instant pot out; add the oil and chopped onion; switch it to saute until the onion is translucent.
- Add your minced garlic and cook for 30 seconds, stirring until fragrant. Then add all your seasoning and tomato paste and stir, then add the vegetable broth and stir. Last, add the dried black eyed peas, and stir.
- Turn off the saute and switch to manual for 15 minutes, then let the pressure manually release. Remove the lid carefully and stir; let cool a bit before serving.
Nutrition
Serving: 1g | Calories: 213kcal | Carbohydrates: 39g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 904mg | Potassium: 699mg | Fiber: 7g | Sugar: 6g | Vitamin A: 496IU | Vitamin C: 2mg | Calcium: 70mg | Iron: 5mg