Vegan Cauliflower Casserole
This vegan cauliflower casserole is the perfect comfort food. It has a rich cheesy flavor topped with buttery crackers.
Prep Time20 minutes mins
Cook Time1 hour hr 10 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Side Dish
Cuisine: American
Servings: 8 servings
Calories: 198kcal
Condensed Cream of Potato Soup
- 1 TB vegan butter
- ¼ cup all purpose flour
- ½ cup vegan chicken broth
- ¾ cup non-dairy milk
- ¼ cup instant potatoes
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon celery seed
Casserole
- 1 large head of cauliflower chopped into florets
- ¾ cup vegan sour cream
- 1 cup vegan cheese
Topping
- ¾- 1 cracker sleeve Ritz crackers or similar
- ½ cup vegan cashew parmesan cheese
Preheat your oven to 425 degrees and grease a 9x13 pan with cooking spray.
Take your chopped cauliflower florets and place them evenly in the 9x13 pan; spray them with cooking spray or sprinkle with a little bit of oil and stir it around. Sprinkle ¼ teaspoon pepper and ¼ teaspoon salt evenly on the cauliflower and stir again.
Place the cauliflower in the preheated oven for 20 minutes, stir then cook another 20 minutes; remove from the oven and set aside.
While your cauliflower is roasting, start your condensed cream of potato soup.
Cream of Potato Soup
Get all your ingredients ready; this happens really fast. Melt your vegan butter in your pot on medium heat, and whisk in the flour- this will thicken fast, add your broth and whisk (this thickens really fast as well); add the rest of your ingredients and whisk until smooth. Once it's thick and creamy (which happens in about 30 seconds to 1 minute), it's ready, and you can set it aside.
Add the vegan cheese and the vegan sour cream to this and stir, then set it aside.
Put the casserole together
Serving: 9g | Calories: 198kcal | Carbohydrates: 23g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 433mg | Potassium: 376mg | Fiber: 3g | Sugar: 4g | Vitamin A: 185IU | Vitamin C: 54mg | Calcium: 73mg | Iron: 1mg