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+ servings
vegan mushroom barley soup in a bowl
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5 from 1 vote

Vegan Barley Soup

This easy vegan barley soup is full of delicious vegetables like onions, carrots, celery, and mushrooms. It's full of flavor and perfect for your next soup ngiht.
Prep Time10 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 20 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 308kcal

Ingredients

  • 1-2 TB oil
  • ½ pound portabella mushrooms
  • 1 pound cremini mushrooms
  • 1 ½ cups carrots,chopped
  • 1 ½ cups celery, chopped
  • 3 cloves garlic, minced
  • 1 large onion, chopped
  • ½ teaspoon dried oregano
  • 1 cup pearled barley
  • 8-10 cups vegetable broth or vegan chicken broth
  • salt and pepper to taste

Instructions

  • Start with a large pot and add your 1-2 TB of oil and heat up on high heat.
  • Add the celery, carrots, onion and both types of mushrooms. Cook on medium high-heat for about 5 minutes stirring as needed.
  • Add the minced garlic, some salt and pepper, and oregano, stir for about 30 seconds.
  • Now add the vegetable or vegan chicken broth and 1 cup of the pearled uncooked barley stir to mix everything well.
  • Let this come to a boil on high-heat then drop it down to medium-low and let simmer cooking for 45-60 minutes, until the barley is cooked. Add more salt and pepper to taste.

Notes

See blog post for recipe substitutes.

Nutrition

Serving: 4servings | Calories: 308kcal | Carbohydrates: 61g | Protein: 10g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 1966mg | Potassium: 1130mg | Fiber: 12g | Sugar: 12g | Vitamin A: 7802IU | Vitamin C: 6mg | Calcium: 80mg | Iron: 2mg