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5
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5
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Vegan Breakfast Bars
These easy vegan breakfast bars are nutritious and delicious. It's the perfect quick breakfast or after-school snack.
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Additional Time
20
minutes
mins
Total Time
55
minutes
mins
Course:
All Recipes
Cuisine:
American
Servings:
8
Calories:
202
kcal
Author:
Courtney Hunter
Ingredients
2
cups
old fashioned oats
¼
cup
brown sugar
¼
cup
maple syrup
1 ½
teaspoon
baking powder
¼
teaspoon
salt
¼
cup
flax meal
½
teaspoon
cinnamon
½
cup
peanut butter
¼
cup
applesauce
½
cup
non-dairy milk
1
teaspoon
vanilla
Instructions
Preheat your oven to 350 degrees F. Take an 8x8 pan and spray it with cooking spray and set it aside.
Take a medium bowl and add all your dry ingredients; oats, brown sugar, salt, baking powder, cinnamon, and flaxseed.
Take a liquid measuring cup and add your wet ingredients; maple syrup, plant milk, applesauce, peanut butter, and vanilla.
Now mix the dry and wet ingredients plus any mix-ins you want until combined and then let sit for 20 minutes.
After the 20 minutes pour your mixture into your prepared pan and spread until even.
Bake in the preheated oven for 25-30 minutes.
Let these cool before cutting or they will fall apart.
Notes
See blog post for recipe Q&A
Nutrition
Serving:
1
g
|
Calories:
202
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
6
g
|
Cholesterol:
1
mg
|
Sodium:
203
mg
|
Fiber:
3
g
|
Sugar:
12
g