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vegan baked potato soup
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5 from 1 vote

Vegan Baked Potato Soup

This creamy vegan baked potato soup has all the flavor without the heavy ingredients.
Prep Time12 minutes
Cook Time25 minutes
Total Time37 minutes
Course: All Recipes
Cuisine: American
Servings: 4 -5
Calories: 460kcal

Ingredients

Cheese sauce

  • ½ TB lemon juice
  • ½ cup raw cashews
  • 1 TB sundried tomatoes
  • 2 TB nutritional yeast
  • ½ TB white miso
  • ½ TB apple cider vinegar
  • ½ teaspoon salt
  • ½ teaspoon onion powder
  • ¼ teaspoon mustard powder
  • ¼ teaspoon smoked paprika
  • teaspoon Tumeric
  • ½ cup vegan milk
  • ¼ cup water

Soup

  • 3 cups vegan milk
  • 3 cups vegetable broth
  • 4 -6 large potatoes cooked and diced
  • 1 onion diced
  • vegan cheese sauce from above
  • 3 cloves garlic minced
  • cup instant potatoes
  • 1 teaspoon salt and pepper *or to taste Added at the end.

Instructions

  • Start by making sure you have cooked potatoes. You can either bake them in the oven or the microwave.
  • Take a high-speed blender and combine all the cheese ingredients until smooth and set aside. **
  • Cut your potatoes into cubes and set them aside.
  • Take a medium-large pot and start cooking your onion with a little bit of water or oil (I always use water to keep it oil-free). After the onion is getting soft, add the garlic and cook stirring for 1 minute.
  • Add your broth, vegan milk, instant potatoes, cheese sauce, and potato cubes. Cook this on medium heat for about 15 minutes, stirring occasionally. Cook until the soup is thickened. You can take an immersion blender and blend the soup a little bit but still leave chunks of potatoes. If you don't have an immersion blender you can use a potato masher to smash up the potatoes a bit. Cook it longer or add more potato flakes if you want it to thicken. Remove from heat.
  • Once it's removed from heat add your salt and pepper and stir. This tastes best after it's had time to cool.

Notes

** If you don't have a high-speed blender make sure you soak the cashews in hot water so they blend easier. This can either be done the night before or get boiling water and pour over the cashews and let them soak for about 20 minutes then, strain the cashews and proceed with the recipe in a regular blender.

Nutrition

Serving: 1g | Calories: 460kcal | Carbohydrates: 75g | Protein: 18g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Sodium: 1233mg | Fiber: 8g | Sugar: 17g