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+ servings
VEGAN TOSTADAS
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5 from 2 votes

Vegan Quinoa Bean Tostadas

These vegan quinoa bean tostadas are tasty, healthy, full of flavor, and oil-free.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: All Recipes
Cuisine: Mexican
Servings: 4 -5
Calories: 360kcal

Ingredients

  • 1 cup quinoa
  • 2 cups of water
  • 2-3 TB taco seasoning
  • 1 cup of salsa
  • 1 can corn drained
  • 1 can black beans rinsed and drained
  • Corn tortillas
  • 1 can refried beans
  • 1 avocado Salt, garlic powder, onion powder
  • Optional toppings; olives vegan cheese, cashew cheese, salsa, cilantro, etc.

Instructions

  • Start by cooking your quinoa. Take a small pan with a lid and add your quinoa and 2 cups of water; stir. Let this come to a boil, then turn it to low heat, place the lid on it and cook for 12- 15 minutes. Once done, stir, remove from heat, and let sit.
  • Preheat your oven to 425 degrees. Get a cookie sheet and place a Silpat on it.
  • Dump your quinoa either in a bowl or just on the cookie sheet (to reduce dishes), pour the salsa, taco seasoning, rinsed black beans, and corn, and stir until combined. Bake this for 30 minutes, then stir and bake for another 15 minutes.
  • While this is baking, make your tostadas in the microwave. Place two in the microwave and cook for 1 minute; flip and cook for another minute. *This can vary by tortilla brand; some will take an additional 30 seconds. Do this until the desired amount of tortillas is cooked.
  • Take your refried beans and either heat them or add salsa or whatever your heart desires.
  • Make your guacamole <-- This Is my favorite simple recipe. Set aside
  • Start layering your tostadas. Take a cooked tortilla, add a thin layer of refried beans and some guacamole, and add your quinoa mix.
  • Top with whatever else you would like; olives, vegan cheese, cashew cheese, salsa, cilantro, etc.

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1g | Calories: 360kcal | Carbohydrates: 56g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Sodium: 1881mg | Fiber: 17g | Sugar: 7g