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–+ servings
vegan blender oil free pancakes
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5 from 6 votes

Vegan Oil Free Oat Pancakes for one

These Vegan Oil-Free Oat Pancakes for one are full of good ingredients, naturally gluten free and sure to fill you up.
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: All Recipes
Cuisine: American
Servings: 5 -6 pancakes
Calories: 497kcal
Author: Courtney Hunter

Ingredients

  • 1 cup Oats I use old fashion, but both would work
  • 1 banana or a half cup apple sauce if banana isn't your thing
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon vinegar white or apple cider
  • 1 cup of vegan milk
  • 1 TB flax seeds

Pancake Toppings

  • nut butter syrup, jam, vegan butter, whatever you love for pancakes

Instructions

  • Take a high-speed blender, throw all of your ingredients in, and blend until smooth.
  • Pour into a small bowl and either let sit if you like thick pancakes or if you prefer thin pancakes; you can heat your skillet.
  • You need a non-stick skillet if you want to keep these oil-free. Heat your skillet; once hot, pour ¼ cup of batter on it until you have your 5-6 pancakes. Let the pancakes cook until they start to just bubble and flip; let cook until done and then place on a plate and serve.
  • Top with your favorite pancake toppings

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1g | Calories: 497kcal | Carbohydrates: 85g | Protein: 14g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Sodium: 101mg | Fiber: 15g | Sugar: 15g