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vegan creamy wild rice soup
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5 from 2 votes

Vegan Creamy Wild Rice Soup

This vegan creamy wild rice soup is a very comforting delicious soup.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Soups- Chilis- Stews
Cuisine: American
Servings: 4 servings
Calories: 345kcal

Ingredients

  • 1 box 6oz Uncle Ben's Long Grain and Wild Rice
  • ½ cup onion chopped
  • ½ cup carrots chopped
  • ½ cup celery chopped
  • 3 cloves garlic minced
  • 2 cups of water
  • 2 cups vegan milk
  • 1 can navy beans rinsed and drained
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ cup flour
  • 2 TB raw cashews blended with 2 TB water- should make ¼ cup cashew cream *Or vegan butter

Instructions

  • Start by making your box of rice according to the box directions.
  • While that is cooking, make your cashew cream by blending the cashews and water. You may need to make a bigger batch of cashew cream if you don't have a tiny blender as I do. You could make this not oil-free and use vegan butter if you prefer.
  • Take a medium pan and add your onion, carrots, celery, and garlic; add some water so that the vegetables don't stick. Cook this for about 5-10 minutes until they start to soften. Once softened, remove them from the pan, put them in a bowl, and set them aside.
  • Take your cashew cream or butter and a little bit of the vegan milk and add the flour and whisk until thickened; that will happen pretty quickly. Add the remaining vegan milk and whisk until it's combined. Add your salt and pepper. Add the 2 cups of water and stir.
  • Add back the vegetables, the cooked rice, and the can of beans and stir. Cook this for about 10 minutes.
  • Serve with some bread.

Notes

Check out the blog post for recipe Q&A

Nutrition

Serving: 1g | Calories: 345kcal | Carbohydrates: 43g | Protein: 14g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Sodium: 471mg | Fiber: 8g | Sugar: 4g