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Easy Vegan BBQ Tostadas
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5 from 1 vote

Easy Vegan BBQ Tostadas

These easy vegan BBQ Tostadas start with a corn tortilla, a layer of hummus, then smashed bqq chickpeas, baked to perfection.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: All Recipes
Cuisine: American
Servings: 9 tostadas
Calories: 172kcal

Ingredients

  • 15.5 oz can black beans
  • 15.5 oz can garbanzo beans
  • Hummus
  • corn tortillas
  • ½ cup BBQ sauce
  • ½ or more cup vegan cheese

Instructions

  • Preheat your oven to 425 degrees. Get two cookie sheets, spray with oil to prevent sticking, and set aside.
  • Take a colander and rinse and drain the beans.
  • Take the rinsed and drained beans and add them to a medium bowl. Now use a potato or pastry cutter to smash the beans. Take your half cup of BBQ sauce and stir it into the bean mixture until incorporated.
  • Take your corn tortillas and spread a layer of hummus on them. Now take the bean mixture and put an even layer of beans on top of the tortilla and hummus. Top with a sprinkling of vegan cheese. Place on the cookie sheet (mine fit 6 per cookie sheet). Cook for 20-25 minutes until the tortilla is a little crispy.

Nutrition

Serving: 1serving | Calories: 172kcal | Carbohydrates: 29g | Protein: 8g | Fat: 3g | Polyunsaturated Fat: 2g | Sodium: 538mg | Fiber: 7g | Sugar: 9g