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Vegan Not Chicken Salad Sandwich
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5 from 2 votes

Vegan Chicken Salad

These vegan soy curl chicken salad sandwiches are a great lunch or easy dinner option.
Prep Time15 minutes
Total Time15 minutes
Course: All Recipes
Cuisine: American
Servings: 5 sandwiches
Calories: 202kcal

Ingredients

  • 2 cups soy curls
  • ½ cup sliced almonds
  • 1 rib celery chopped
  • ½ teaspoon parsley dried
  • 1 teaspoon dill dried
  • ½ teaspoon onion powder
  • ½ cup vegan mayo
  • 1 teaspoon yellow mustard
  • 1 teaspoon dijon mustard
  • 2 TB lemon juice
  • ½ teaspoon salt and pepper

Instructions

  • Start by soaking your soy curls. Pour the 2 cups into a bowl and cover it with warm water; let sit for 10 minutes. After the 10 minutes, get all the water you can out of the soy curls by squeezing them until you can't get much more liquid out.
  • While the soy curls are rehydrating, make your sauce. Mix everything together until incorporated. Once your soy curls are ready, mix them with the sauce. This tastes best when it has time to marinate. Let it sit covered in the fridge for a few hours. You could add grapes to this if that's your thing. Serve on delicious sandwich bread for an excellent no-cook meal.

Notes

See blog post for recipe Q&A

Nutrition

Serving: 1serving | Calories: 202kcal | Carbohydrates: 7g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Sodium: 251mg | Fiber: 2g | Sugar: 2g