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+ servings
A white bowl with red chili in it with a dollop of white vegan sour cream and some cheddar cheese slices.
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5 from 2 votes

Instant Pot Vegan Chili

This is an easy dump-and-go chili, it tastes amazing and always pleases a crowd.
Prep Time10 minutes
Cook Time16 minutes
Natural pressure release10 minutes
Total Time36 minutes
Course: All Recipes
Cuisine: American
Diet: Vegan
Servings: 10 cups
Calories: 253kcal

Ingredients

  • 1 medium onion chopped small
  • 1 TB oil neutral
  • 4 garlic cloves minced
  • 3 cups vegan ground beef substitute **
  • 1 TB Cumin spice
  • 2 TB Chili powder spice
  • 1 teaspoon Salt
  • ½ teaspoon smoked paprika spice
  • ¼ teaspoon cayene pepper spice (add more or less for spice level)
  • 3 15 oz cans chili beans
  • 1 15 oz can black beans rinsed and drained
  • 1 15 oz can corn drained
  • 2 15 oz can tomatoes crushed
  • 1 15 oz can tomato sauce

Instructions

  • Add oil and chopped onion to your Instapot, use the saute setting, and cook, stirring for a few minutes.
  • Add your minced garlic,  vegan beef crumbles, and all your spices, stir and cook on saute for a minute or two.  Take it off Saute mode to off.
  • Add all your beans and tomatoes, and stir. Seal your lid.
  • Hit your chili setting on your Instapot.  If you have no chili setting, you can hit Manuel and cook for 16 minutes. Let the pressure release naturally; stir once ready.  Serve with all your favorite chili sides. 

Notes

Storing- Let the chili cool down a bit, and then add it to an airtight container in the fridge for up to a week.
Freezing- Let it cool down a bit, then place it in a freezer-safe airtight container for up to 6 months. Let defrost on the counter or the fridge, and then heat up on the stove and serve.
Expert Tips and Tricks-
  • You could make this in the slow cooker or cook it on the stove. Just follow the directions on the recipe, but instead of cooking it for a short time, you'll want it to cook on high for a few hours or cook it on your stove for a few hours.
  • Do not sub the chili beans for any other bean. 

Nutrition

Serving: 1serving | Calories: 253kcal | Carbohydrates: 37g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Sodium: 1869mg | Fiber: 9g | Sugar: 13g