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+ servings
vegan cowboy caviar in a small bowl with a chip in it.
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5 from 1 vote

Vegan Cowboy Caviar

This vegan Cowboy Caviar is a family favorite. We eat this as a side dish or sometimes for a quick summer dinner.
Prep Time10 minutes
Cook Time0 minutes
Resting time20 minutes
Total Time30 minutes
Course: Appetizers + Snacks
Cuisine: Mexican
Diet: Vegan
Servings: 8 As a dip
Calories: 244kcal

Ingredients

  • 1 can black-eyed peas rinsed and drained
  • 1 can black beans rinsed and drained
  • 1 can corn rinsed and drained
  • 1 can petite tomatoes drained
  • ½ cup cilantro chopped,small
  • cup green onion chopped
  • 2-3 whole avocado chunks

Dressing

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon lemon
  • ½ teaspoon hot sauce
  • ½ teaspoon cumin
  • 1.5 teaspoons salt
  • 2 cloves garlic

Instructions

  • Strain and rinse the beans and corn. Then add the tomatoes to the strained beans and let sit while you prepare the dressing.
  • Mix all the dressing ingredients in a small bowl.
  • Put the strained bean mixture into a large bowl, pour the dressing, and stir. You can then put this in the fridge to marinate the flavors. Add the chunks of avocado before serving. Serve with chips.

Notes

Storing- This is best stored in an airtight container in the fridge for up to four days. 
Freezing- No recommended. 
 
Camping- This works great to pre-make and place in a gallon zip-lock bag and bring camping. 
Gluten-free- As is, no need to change. 
 
Expert Tips and Tricks
    1. This tastes best when it has time for the flavors to marinate.
    2. Wait to add the avocados until you're ready to serve.
    3. This does get really soupy, but the flavor lies in the liquid, so don't get rid of it.
    4. If you want this to be a spicy dip, you can add some jalapeno or extra hot sauce.

Nutrition

Serving: 1serving | Calories: 244kcal | Carbohydrates: 23g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 682mg | Fiber: 9g | Sugar: 2g