Chickpea "Tuna" Salad
This quick and easy delicious Chickpea Tuna Salad recipe hits the spot. Perfect for sandwiches or crackers.
Servings: 3 Sandwiches
Calories: 395kcal
Ingredients
- 1 can 15 oz chickpeas
- ⅓ cup Just Mayo or Veganaise any vegan mayo
- 1 tablespoons Cashew Parmesan link to recipe at bottom
- 3 tablespoons chopped up dill pickles
- ⅛ teaspoon curry powder
- ¾ tablespoon dried parsley
- 1 teaspoon dried dill weed
- shake of garlic powder salt, and pepper, to taste
Instructions
- Drain and rinse your chickpeas
- Add to a bowl the remaining ingredients and mix
- Add rinsed and drained chickpeas to the bowl of mixed ingredients, and use a pastry cutter to chop up chickpeas until they are all mashed/shredded up.
- You can eat it right away or let it marinate the flavors for a few hours in the fridge.
- Enjoy it on a sandwich, on some crackers, or just on its own.
Notes
See blog post for recipe Q&A
Cashew parmesan recipe
Nutrition
Serving: 3g | Calories: 395kcal | Carbohydrates: 41g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 155mg | Potassium: 438mg | Fiber: 11g | Sugar: 7g | Vitamin A: 68IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 4mg